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Stay active with low-impact workouts

Staying active has countless benefits. For older adults, exercise can help improve or maintain health and keep you independent longer. It can help increase bone density, strength maintenance, fall prevention, and improve mood. The American Council on Exercise recommends that people over age 50 to engage

Thursday, May 16, 2019

office visit

Making the most of office visits

Providers today make efficient use of the time they spend with each patient. Your office visit may be completed within 15 minutes or less. You need to prepare for your doctor's visit before you get there to make sure you get what you need.

Monday, May 27, 2019

A healthy dose of friendship

Ask people what makes life good for them, and the answers are sure to vary, from financial security and traveling to family, food, new experiences and just about everything else in between. One constant that often comes up: good friends. 

Tuesday, May 21, 2019

Perks of membership

You get many perks as a Premera Blue Cross Medicare Advantage member. Even better, many of them help keep your medical bills down and your quality of life up.

Friday, May 17, 2019

Vitamin D: sunshine in a bottle

For optimal health our bodies need vitamin D. Learn why a vitamin D deficiency is problematic and how to know if you need supplements.

Wednesday, May 08, 2019

Turning 65 soon? Here’s a guide to your Medicare options in Washington

As soon as you turned 64 (if not earlier) it probably seemed like every company in the world wanted to sell you a Medicare plan. If you’re turning 65 soon and live in Washington, this Medicare guide is for you.

Tuesday, May 07, 2019


5 things you need to consider before Medicare open enrollment

Here are the 5 things every Medicare beneficiary needs to know about Medicare open enrollment.

Monday, April 01, 2019