April 16, 2020
As we’re getting used to the new norm of working from home, your teenagers are also adjusting to homeschooling and isolation from friends. This can be a huge change, and one you should pay attention to. Ask yourself – is your teen more anxious, angsty, or depressed than usual?
“Be mindful if your teen is exhibiting a depressed mood most of the time, agitation or anxiety that isn’t usual, or a significant decrease in usual levels of communication with family and friends,” said Dr. Bob Small, Premera’s assistant medical director, Behavioral Health.
It’s important to notice behavioral changes in your teen that could have a potentially long-term affect. “Also watch if they lose interest in their usual activities, withdraw into their room and stay there most of the time, have a significant decrease in appetite, or have a decline in hygiene,” Dr. Small added.
Connecting virtually
In our current situation, it’s a must for teens to practice physical social distancing. However, you should pay attention if your teen stops staying emotionally connected with friends.
“Although teens obviously like to be with their peers in person, they’re much more adept than many adults at socializing by virtual means,” Dr. Small said. “They can use their experience and expertise with virtual socializing to minimize the impact of depression, anxiety and loneliness.”
This may be the one time to tell your kids to hop on their phones. Encourage them to create regular, virtual meetups with friends through apps like FaceTime, WhatsApp or Houseparty, or join free group fitness, yoga, or meditation classes online.
Talk with your kids
A rule of thumb over these next several weeks is to communicate with your teens as you normally do.
“Experts are split on whether families who live in the same household should practice social distancing with each other when everyone is healthy. Your family should make that decision based on what is best for your family. Families who live in the same household should definitely practice social distancing with each other when one of them is ill,” Dr. Small said. “If your teens aren’t responding, or if they show any signs of depression, you should use an available virtual resource to speak with a professional.”
Visit the Premera website for more information on telehealth billing and telehealth options.