Understanding My Health Plan

  • At Premera, you'll discover smart ways to get the right care when and where you need it. You can also learn all about what we're doing to improve the quality of the care you receive. Plus, you'll find information about the industry leading ways to keep your personal information safe. And there's much more: 

  • Getting the Care You Need

  • To learn more about your plan benefits and services, refer to My Plan Information, Summary of Benefits and Coverage, your member booklet, or contact Customer Service.


    Premera’s medical plans do not cover all health care expenses and include limitations and exclusions. Please refer to your benefit booklet to determine which services are covered and to what extent. The following is a partial list of services and supplies that are generally not covered. However, your plan may contain exceptions to this list based on state mandates, essential health benefits, or the plan design purchased.

    • All medical and hospital services not specifically covered in, or that are limited or excluded by your benefit plan, including costs of services before coverage begins and after coverage terminates
    • Cosmetic surgery
    • Custodial care
    • Experimental and investigational procedures, services, and drugs, Implantable drugs (non-contraceptive related), and certain injectable drugs, including injectable infertility drugs
    • Infertility services including donor egg retrieval, artificial insemination, and advanced reproductive technologies such as IVF, ZIFT, GIFT, ICSI, and other related services, unless specifically listed as covered in your plan documents
    • Non-medically necessary services or supplies
    • Radial keratotomy or related procedures
    • Reversal of sterilization
    • Services for the treatment of sexual dysfunction or inadequacies including therapy, supplies, or counseling
    • Special or private duty nursing
    To learn more about the costs you may have to pay, refer to My Plan Information, your benefit booklet or contact Customer Service.

    Primary care providers include family doctors, internal medicine doctors, pediatric doctors, physician assistants, and nurse practitioners. You’ll find a list of in-network primary care providers in our online “Find a Doctor” directory. Customer Service can also help you find physicians, dentists and hospitals in your area and provide details about their services and professional qualifications.

    While you are not required to select a primary care physician, these practitioners can assist you to maintain and monitor your health and access the services of specialty care physicians.

    Have you changed plans? Is your healthcare provider no longer in-network? 

    Use the Transition of Care Worksheet to see if you can continue your care with your present healthcare provider at the in-network level.

    Members may seek specialty care and behavioral healthcare from in-network or out-of-network providers. Be sure to talk with your primary physician about your preferences selecting a provider. Participating providers and facilities are listed in our online “Find a Doctor” directory. Hospital services, other than emergency services, require physician referral. Customer Service can assist you with the directory or help you locate a practitioner or facility within a specific geographic area.

    Did you know that the following tests and treatments are often not needed and may be harmful to your health?

    • Imaging tests for a headache or lower back pain,
    • EKG
    • Bone-density tests
    • Pap tests
    • Antibiotic treatment for sinusitis
    • Proton pump inhibitor (PPI) treatment for heartburn

    Check out Choosing Wisely: When to say ‘Whoa!’ to doctors to learn more.

    You have options if you need after office hours or emergency care. Sometimes it's hard to know what to choose, but there's a big difference in time and money.

    24-Hour NurseLine 

    Call our FREE and CONFIDENTIAL 24-Hour NurseLine to speak with a registered nurse who will ask the right questions, listen to your concerns, and help you determine where and when to seek treatment. The NurseLine number is listed on the back of your ID card. Note: if there isn't a NurseLine number on your card your plan may not participate with the NurseLine service.

    Non-Life Threatening 

    Urgent care facilities provide quick, convenient care for health needs that aren’t life threatening but can’t wait until the next day or longer. They are open outside of regular business hours and are less expensive than emergency room care. To locate the nearest urgent care facility, search our find a doctor directory (choose “Facilities by Specialty” then select “Urgent Care” specialty).

    Conditions that can be dealt with in an urgent care facility:

    • ear infections
    • low fever or mild flu symptoms
    • minor rashes, cuts, bites and sprains

    Life Threatening 

    Call 911 or go to the emergency room if you are in severe pain or your condition is endangering your life.

    To locate the nearest ER, search our find a doctor directory.

    Examples of medical emergencies:

    • suspected heart attacks
    • strokes
    • broken bones
    When you are covered by Premera, your plan offers specific levels of healthcare benefits wherever you live or travel, across the country and worldwide.

    Premera members have access to a comprehensive, nationwide network of retail pharmacies and access to a convenient mail order pharmacy, Express Scripts MyPharmacyPlus Home Delivery. To find information about your drug benefits use the following links.

    Find a network pharmacy near you:

    View pharmaceutical management procedures (procedures that affect your drug coverage):

    View your drug list and see which drugs have limitations to prescribing or access:

    Learn how to obtain restricted pharmaceuticals:

  • Learning About Our Health Plan Programs

  • The goal of the Utilization Management program is to promote the delivery of appropriate, effective and efficient medical care to our members. This includes medical services, medical equipment and pharmacy. If you have questions about the Utilization Management Program, please contact Customer Service. Collect calls are also accepted by calling 425-918-4000. TDD/TTY and language assistance is available for callers with questions about Utilization Management. Our TDD/TTY number for deaf, hard of hearing, or speech impaired members is 800-842-5357.

    Premera and its delegates do not reward or pay our staff based on how members use healthcare services. We do not base their pay in any way on how or if they decide to approve or deny coverage. We do not reward or pay our staff to make decisions that cause members to use fewer healthcare services.

    We do review some healthcare services before members get them. These reviews help us decide if and how to cover those services. When we do a review, we look only at whether services meet medical criteria for your condition and whether your plan covers them.

    “We” includes Premera and any of its delegates, any people or organizations we hire to review requests.

    The Quality Program works to measure evaluate and improve your health and the quality and safety of the care and service you receive as a Premera member. To do this, we work with the people, facilities, and community organizations that organize, support, and deliver medical and behavioral health care and service. We encourage doctors to practice safe, evidence-based medical and behavioral health care, encourage members to receive the preventive, acute, and chronic care they need and work to improve the service we provide as a health plan. We also evaluate complaints, problems getting care and service, member and provider satisfaction, and communication to determine if improvement is needed. At Premera, members of our Board of Directors, company leaders, managers, and associates contribute to the Quality Program through its committees and activities. Quality measurement and improvement is planned and tracked monthly and the Quality Program is evaluated annually.

    Quality goals 

    • Improve members’ health and wellness
    • Promote effective and safe healthcare
    • Improve service
    • Improve the healthcare system

    Helping members improve their care and health 

    • Maintaining NCQA Accreditation for both commercial health plan and Marketplace membership
    • Our clinical programs incorporate a whole-person approach to health support, with expertise in targeting and supporting our highest risk members facing the most complex of health challenges. Our approach consolidates all clinical services (disease states, case management and care transition management services) into one integrated program.
    • Sending provider alerts about potential conflicts between drugs prescribed and members’ medical conditions
    • Systematically identifying opportunities to improve preventive services and evidence-based management of chronic and acute conditions
    • Conducting outreach campaigns that target member populations for a variety of health promotion including timely childhood immunizations, breast cancer screening, cervical cancer screening, adult flu shots, colorectal cancer screening and comprehensive diabetes care
    • Participating in community organizations that promote quality

    Progress we've made in improving service 

    • We support our members with First Call Resolution, resolving issues and answering all questions in just one call
    • We continue to monitor and improve the high accuracy of answers to members’ questions when they contact Customer Service
    • We identify and evaluate our network to ensure that we are meeting cultural and linguistic needs and preferences of our members
    • We always review the information we send to members and place on our website to be sure it is easy to understand
    • We conduct a variety of member satisfaction surveys and focus on the members' experience with how they use both the health plan and provider services and systems
    Medical Policy, and Pharmacy and Therapeutics Committees review new drugs and technologies at least three times a year. These committees look at how new drugs and technologies might improve care for our members.
    • Safety Information 

    It’s important to think about safety when you need health care. Communication with your doctor is perhaps the most important link to better care and health outcomes. The links below provide useful tools to help you communicate with your doctor about care and medications.

    • Medication list 

    For a Medication List in English and Spanish and a variety of Tips and Tools related to medications, go to: http://www.safemedication.com 

    • 10 questions to ask 

    Asking questions is important to safe care! The Agency for Healthcare Research and Quality provides useful resources including The 10 Questions You Should Know 

    • Ask Me 3™ 

    The Ask Me 3™ is a program designed to promote communication between health care providers and patients in order to improve health outcomes. The program encourages patients to ask and understand the answers to three questions:

    1. What is my main problem?
    2. What do I need to do?
    3. Why is it important for me to do this?

    Learn more at: www.npsf.org/askme3 

    • 5 Steps to safer care 

    A patient safety fact sheet tells what you can do to ensure safer health care, “Five Steps to Safer Health Care” is available from the Agency for Healthcare Research and Quality.

    To request certain records containing your personal information complete the request for Inspection of Records form. To share your personal records you can use the Authorization for Release of Healthcare Information and Records form.

    If you wish to discontinue this service, or you would like more information about it, you can call one of the numbers below.

    How to ask for help
    You may refer yourself or a family member by calling:

    • 866-756-2050
    • 888-517-3508 TTY/TDD for the hearing impaired

    Premera offers health support to members who face challenges managing chronic conditions. The service is voluntary and is offered at no extra cost to members as part of health plan coverage. We identify members who may be eligible through review of claims and by referrals from doctors and healthcare providers. Members may be automatically enrolled in this service.

    Once enrolled, members receive a variety of education and communications materials, including newsletters, with information on how to improve your health. Members may also be eligible for a dedicated personal health support clinician to identify and overcome barriers to good health.

    Members wishing to discontinue this service, or would like more information, can call one of the numbers below.

    How to ask for help
    Members may self-refer or refer a family member by calling:

    • 866-756-2050
    • 888-517-3508 TTY/TDD for the hearing impaired

    Or email us at PersonalHealthSupportCoach@Premera.com.

    More information on Diabetes: 

    More information on Asthma: 

    More information on COPD: 

    More information on Coronary Artery Disease (CAD): 

    More information on Heart Failure: 

    Case Management offers support to help you or a family member with serious health problems. With this service, a nurse or clinician case manager will help you with any concerns you have with your health or healthcare. This service is voluntary and free as part of your health plan.

    How to Make a Referral 

    You may refer yourself or an eligible family member for case management services. Call 888-742-1479 or email us at case.management@Premera.com 

    Make sure you’re covered

    Don’t be surprised by a bill you weren’t expecting 

    Did you know that you may be required to get an approval for coverage from your health plan before you have a planned medical service or procedure? This is called a prior authorization, and it helps you:

    • Find out if you’re covered by your benefits before you have your scheduled procedure
    • Save money and avoid extra costs
    • Get an estimate of your out-of-pocket costs before you get your service
    • Avoid unnecessary services

    Learn more about prior authorizations 

  • Your Rights and Services

  • These are your rights as a health plan member. 

    • You can easily get information about the organization, its services, its practitioners and providers.
    • You can easily get information about your member rights and responsibilities.
    • We will treat you with respect. We will recognize your dignity and right to privacy.
    • You can work with your healthcare provider to decide on treatments you need.
    • You can talk honestly about the treatments that are right for your conditions, regardless of cost or benefit coverage.
    • You can make complaints or appeals about us or the care or service we provide.
    • You can recommend changes to our member rights and responsibilities policy.
    • You can choose your healthcare providers.
    • We will keep things you tell us about your health plan claims and other related information private.
    • Your healthcare and healthcare coverage information will stay protected.
    • You can review and get copies of your personal information on file.
    • You can get screening and stabilization emergency services when and where you need them. You do not need prior authorization, regardless of cost or benefits coverage. This applies if severe pain, injury, or sudden illness convinces you that your health is at great risk.
    • You can continue to get care from your specialty provider for up to 90 days or until you complete your care. This applies if you are getting treatment for a chronic or disabling condition. It applies if you are in your second or third trimester of pregnancy. It applies when you involuntarily change your healthcare plan. It applies if your provider leaves the network for any reason other than cause.

    These are your responsibilities as a health plan member. 

    • Give as much of the information as you can that Premera and its providers need in order to provide care.
    • Follow plans and instructions for care that you have agreed to with your providers.
    • Try to understand your health problems.
    • Work as much as possible with your healthcare providers to develop treatment goals you can agree on.
    • Try to keep healthy habits, such as exercising, not smoking, and eating a healthy diet.
    • Disclose relevant information. You must try to communicate clearly what you want and need.
    • Avoid knowingly spreading disease.
    • Understand your healthcare provider’s obligation to provide care equally and efficiently to other patients and the community.
    • Learn about your health plan coverage and options, including all covered benefits, limitations and exclusions, and rules about the use of information.
    • Understand how to appeal coverage decisions.
    • Show respect for other patients, health workers, and health plan employees.
    • Make a good-faith effort to meet financial obligations.
    • Follow the administrative and operational procedures of your health plan and healthcare providers.
    • Report wrongdoing and fraud.
    At Premera, we are committed to maintaining the confidentiality of your medical and financial information. The Notice of Privacy Practices informs you about how we may collect, use and disclose your personal information and your rights regarding that information.
    To get language assistance, contact Customer Service.
    Our TDD/TTY number for deaf, hard of hearing, or speech impaired members is 800-842-5357.

    When you receive care from providers in the network, they will process your claims directly with us, so you don't need to handle any paperwork. However, if you receive care from a non-network provider, you may have to pay the provider for the service and then file a claim with us for reimbursement.

    To file a claim for reimbursement, simply follow these steps:

    • Complete and sign the form.
    • Staple an itemized bill from the provider for the covered service.
    • Mail your claim to the address shown on the form.

    Please see your Benefit Booklet for more details on filing claims.

    Request a Claim Review

    If you disagree with how a claim was paid ─ as described on your Explanation of Benefits (EOB) ─ you can request a review. We must receive your request to review a claim within 180 days after you receive your EOB. You can either call Customer Service or submit a written request. If you suspect that payments were made for services you didn't receive - please call the Anti-Fraud Hotline at 800-848-0244.

    Submit a Written Request

    If you prefer, you can submit a written request so you can make a copy for your records. Along with your written request, include a copy of your EOB to identify details of the disputed claim and any other documents or information that may help resolve your claim to your satisfaction. After we receive your request, we'll send you detailed information about our appeals process, including the timeframes for each step of the process. Send your request to:

    Premera Blue Cross of Alaska
    Attn: Claims
    P.O. Box 91059
    Seattle, WA 98111-9159

    Questions? Concerns? 

    Please contact Customer Service.

    Please note: Some groups may have a different contact phone number. Please confirm your contact number on the back of your ID card before calling. For more detailed information about your benefits, see your contract or Contact Us.

    You can make complaints about:

    • The care or service we provide
    • The quality or availability of a healthcare service
    • The care or service you get from any providers in our network.

    You also have the right to appeal any action we take or decision we make about your coverage or services.

    Always carry your Premera member ID card and show it to physicians, other providers and pharmacists whenever you need care or prescriptions. Learn what each item on your ID card means.